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Did you mean to use "continue 2"? in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/gravityforms/common.php on line 3462 Deprecated: Array and string offset access syntax with curly braces is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/gravityforms/common.php on line 3950 Deprecated: define(): Declaration of case-insensitive constants is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1558 Deprecated: define(): Declaration of case-insensitive constants is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1569 Deprecated: define(): Declaration of case-insensitive constants is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1572 Deprecated: define(): Declaration of case-insensitive constants is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/lib/class_eab_addon_handler.php on line 8 Deprecated: define(): Declaration of case-insensitive constants is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/lib/default_filters.php on line 352 Deprecated: join(): Passing glue string after array is deprecated. 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Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 DTLAa fik styr på stressøkonomien - DTLAa Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. 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DTLAa fik styr på stressøkonomien Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404

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DTLAa har gennem det seneste års tid rettet et større fokus på det gode arbejdsmiljø. Det har vi gjort fordi flere af vores medlemmer har efterspurgt dette i tiden frem mod (og under) de store ændringer i vores organisationsstruktur. Her har vi som dagtilbudsledere oplevet ændringer, som giver anledning til at sætte fokus på hvordan man navigerer hensigtsmæssigt i en travl tid med store forandringer samt nye og flere opgaver.

Stressrådgiver og forfatter Storm Stensgaard

Til at give os nogle forskellige perspektiver og redskaber til et (til tider) hektisk arbejdsmiljø havde DTLAa d. 12/9 inviteret stressrådgiver Storm Stensgaard. Storm har mange års erfaring med – og en stor viden om – arbejdet med stress, både som underviser, foredragsholder, forfatter og som personlig stressbehandler.

Gennem et hæsblæsende, underholdende og meget inspirerende foredrag tog Storm os med på en yderst interessant tur rundt om den ”korrekte travlhed”, stressøkonomi og det gode arbejdsmiljø. Vi blev fyldt op med gode tips, redskaber og råd, som var lige til at tage med hjem og bruge til at forbedre arbejdsmiljøet – ikke blot for os selv, men også for vores medarbejdere.

Storm kom, blandt meget andet, ind på de symptomer og signaler, som vi skal være opmærksomme på i et travlt arbejdsliv, for at kunne navigere korrekt med stressen. Og det var netop én af Storms pointer – at vi skal lære at håndtere et arbejdsliv med stress i stedet for at kæmpe for at fjerne stress fra vores liv. Det sidste kan nemlig slet ikke lade sig gøre, siger han. Vi kan ikke blive stressfri, så vi skal i stedet lære at turde tale om det og håndtere det. Vi skal med Storms ord blive ”gode til stress” ved at få styr på kortisolen og lære at skifte tempo. Vi må gerne have fart på, men ikke hele tiden. Der skal pauser og fokus til, og ifølge Storm er der en helt simpel huskeregel til at lykkedes med at blive god til stress – ”én ting ad gangen!”.

Det er måske nyt for mange, at en stressrådgiver mener, at vi skal blive gode til stress og leve med den, for vi er vant til at høre, at vi skal gøre alt hvad vi kan for at fjerne stress fra vores liv. Men Storms ræsonnement er, at vi som mennesker har kendt til stress – og de store konsekvenser den kan have – i mange år, og at vi ved alt, hvad vi skal vide om stress, og alt om hvad man skal gøre for at den forsvinder, men det hjælper bare ikke. Ifølge Storm er der årligt 500.000 danskere der rammes af stress, og hver eneste dag er 40.000 danskere sygemeldt grundet stress. Og det kan ramme alle. Der er ingen mennesker, som er ”sådan en type, som ikke rammes”. Derfor skal vi alle lære at håndtere stress og navigere korrekt i travlheden. Og ”én ting ad gangen” er måske stedet at starte for de fleste af os.

Hvis hjernen skal have det godt, skal den have arbejdsro og mulighed for at fokusere på én ting ad gangen! Vi kan nemlig kun én ting ad gangen, selvom mange måske vil påstå noget andet. Men Storms pointe er, at vi meget sjældent laver flere ting ad gangen, for typisk skifter vi blot mellem de ting vi vil lave. Betalingen for sådan et skifte kalder Storm ”kanalskifte-afgift” – og det koster på stressøkonomien. Det samme gælder når vi afbrydes i vores arbejde af kollegaer, telefoner, mails osv. Vores fokus bliver fjernet fra det vi laver og det koster. Opfordringen fra Storm er at droppe multitasking helt (eller rettere forsøget på at multitaske). Når man forsøger at lave flere ting på én gang, kan man være heldig, at man kan nøjes med at resultatet af de ting man laver, blot bliver ringere – men er man ikke så heldig, så kan det få store konsekvenser, for så bliver det alt for dyrt på stresskontoen.

Hvis man gennem længere tid navigerer forkert i opgaverne og den stressende hverdag, så begynder signalerne på stress at dukke op. Mange vil opleve at de bliver trætte, irritable, glemsomme og ukoncentrerede. Lyt på disse signaler og reager på dem, siger Storm. Det er nemlig advarslerne før blodpropper, mavesår, sammenbrud osv.

Men hvordan gør man så, for at få et godt arbejdsmiljø, hvor man bliver god til stress? Det havde Storm naturligvis også gode råd til. Han opstillede fem regler for korrekt travlhed og et sundt arbejdsmiljø, som han opfordrede os dagtilbudsledere til at gå forrest med – både for os selv og for de mange medarbejdere, hvis sunde arbejdsmiljø vi har ansvaret for. De fem regler for det sunde arbejdsmiljø er:

 

  1. Klarhed og tydelighed i arbejdsopgaven – hvad skal jeg lave, hvornår er det godt nok og hvornår har jeg fri? For mange kan det være en svær opgave at svare på disse spørgsmål, så det kræver tydelig ledelse.

 

  1. Balance mellem ansvar og indflydelse. Man kan ikke påtage sig mere ansvar end dét man har indflydelse på. Herunder ligger også at man skal have en passende arbejdsbyrde.

 

  1. Passende kompetencer til den enkelte opgave. Man skal være klædt på til opgaven. Kompetencer er noget man tilegner sig – man har dem ikke på forhånd. Så nye ting skal læres. Kompetencen til at beskytte sig selv, er den vigtigste i dag.

 

  1. Passende anerkendelse. Et meget vigtigt element for det sunde arbejdsmiljø er anerkendelse fra et kompetent menneske. Vi skal have anerkendelse for det vi gør godt, og mange får simpelthen stress af manglende anerkendelse. Denne anerkendelse kan både komme fra ledere, kollegaer, familie og os selv. Husk dog at der er forskel på ros og anerkendelse. Det kan være svært at anerkende andre, fordi det har med vores følelser at gøre.

 

  1. Begrænsning af ydre forstyrrelser. Alle forstyrrelser vi kan fjerne, skal fjernes med hård hånd. Der er for mange afbrydelser i vores arbejdsdag. Vi afbryder hinanden i vores arbejde og vi bliver afbrudt af snak, larm, telefoner osv. Er man i sin gode arbejdszone og bliver forstyrret, så tager det i gennemsnit 23 minutter at finde tilbage i den gode zone. Det er dyrt! Der bør skabes en struktur, som giver plads til en ro, hvor man ikke forstyrres og afbrydes.

 

Disse fem grundregler samt huskereglen om at gøre én ting ad gangen, er altså nogle af de vigtigste nøgler til et sundt arbejdsmiljø, hvor man bliver ”god til stress”. Men det kræver gode vaner. Det handler nemlig ikke kun om at undgå de dårlige ting – vi skal også gøre og dyrke de gode ting, så vi kan bruge vores energi korrekt. Det er sådan vi bliver dygtige. Ifølge Storm er alle dygtige mennesker dygtige, fordi de er gode til stress. De kan motivere sig selv positivt og har styr på deres energi og spilder den ikke på dårlige vaner, forstyrrelser eller ærgrelser. De passer på deres energi, holder pauser og har gode vaner. De tager én ting ad gangen og når det de når.

For nogle lyder det måske svært, men den gode nyhed er, at det kan betale sig at have det godt og være god til stress! Det er nemlig både bedst og billigst, at vi har det godt. Og vi kan nå langt med ganske simple ændringer i vores vaner – både for os selv og dem vi er ledere for. Og som Storm pointerede, så kommer de gode ledere (dem som går med på vognen om et sundt arbejdsmiljø) til at udkonkurrere de dårlige. Der er ganske enkelt ikke råd til ledere, som ser stort på arbejdsmiljøet i fremtiden, for det er alt for dyrt.

Vi runder af med et citat fra Storm, som forhåbentligt også sætter sig fast som en vigtig huskeregel i vores arbejdsliv – ”Det er kun godt at have travlt, hvis man har korrekt travlt og har styr på stressøkonomien. Tag én ting ad gangen!”

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