Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/gravityforms/common.php on line 1261 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/gravityforms/common.php on line 1298 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/gravityforms/common.php on line 1302 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/gravityforms/common.php on line 1327 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/gravityforms/common.php on line 3442 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/gravityforms/common.php on line 3449 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/gravityforms/common.php on line 3462 Deprecated: Array and string offset access syntax with curly braces is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/gravityforms/common.php on line 3950 Deprecated: define(): Declaration of case-insensitive constants is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1558 Deprecated: define(): Declaration of case-insensitive constants is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1569 Deprecated: define(): Declaration of case-insensitive constants is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1572 Deprecated: define(): Declaration of case-insensitive constants is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/lib/class_eab_addon_handler.php on line 8 Deprecated: define(): Declaration of case-insensitive constants is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/lib/default_filters.php on line 352 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/load.php on line 651 Deprecated: Unparenthesized `a ? b : c ? d : e` is deprecated. Use either `(a ? b : c) ? d : e` or `a ? b : (c ? d : e)` in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/types/vendor/toolset/toolset-common/lib/enlimbo.forms.class.php on line 930 Notice: Trying to access array offset on value of type bool in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/theme.php on line 2241 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/types/vendor/toolset/types/embedded/includes/wpml.php on line 646 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/types/vendor/toolset/types/embedded/includes/wpml.php on line 663 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Array and string offset access syntax with curly braces is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/types/vendor/toolset/toolset-common/expression-parser/parser.php on line 839 Deprecated: Array and string offset access syntax with curly braces is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/types/vendor/toolset/toolset-common/expression-parser/parser.php on line 1807 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Array and string offset access syntax with curly braces is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/bb-ultimate-addon/admin/bsf-core/auto-update/admin-functions.php on line 11 Deprecated: Array and string offset access syntax with curly braces is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/broken-link-checker/idn/idna_convert.class.php on line 370 Deprecated: Array and string offset access syntax with curly braces is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/broken-link-checker/idn/idna_convert.class.php on line 384 Deprecated: Array and string offset access syntax with curly braces is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/broken-link-checker/idn/idna_convert.class.php on line 776 Deprecated: Array and string offset access syntax with curly braces is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/broken-link-checker/idn/idna_convert.class.php on line 907 Deprecated: Array and string offset access syntax with curly braces is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/broken-link-checker/idn/transcode_wrapper.php on line 95 Deprecated: Array and string offset access syntax with curly braces is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/broken-link-checker/idn/transcode_wrapper.php on line 122 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Mental sundhed i historiske rammer - DTLAa Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 4382 Deprecated: join(): Passing glue string after array is deprecated. 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Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/2/9/3/dtlaa.dk/httpd.www/wp-includes/formatting.php on line 2443

Mental sundhed i historiske rammer Deprecated: join(): Passing glue string after array is deprecated. Swap the parameters in /customers/2/9/3/dtlaa.dk/httpd.www/wp-content/plugins/events-and-bookings/events-and-bookings.php on line 1404

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Det var med høj sol og en fantastisk udsigt fra Sjette Frederiks Kro, at DTLAa afholdte sit årlige sommermedlemsmøde d. 7. juni. Med et flot fremmøde og friskbrygget kaffe på kanden var scenen således sat på bedste vis til en dag, som havde den mentale sundhed som sit omdrejningspunkt – nærmere betegnet mental sundhed, arbejdsmiljø og ledelse.

 

Selvom det lyder som en dejlig og bekymringsfri sommerdag på ”kontoret”, var dagens fokusområde ikke blot alvorligt men også nødvendigt. I en tid hvor mange oplever, at opgaverne bliver flere og flere, og hvor tid er en knap ressource, har den mentale sundhed næppe nogensinde været mere udfordret. En stor undersøgelse fra 2017 viser da også, at den mentale sundhed har trange kår i Region Midt. Mere end 32.000 personer over hele regionen (på tværs af køn, alder, beskæftigelse osv.) deltog i undersøgelsen og resultatet var desværre ikke opmuntrende. Andelen af borgere med et højt niveau af stress er stigende, mens andelen af borgere med god trivsel og livskvalitet er faldende.

Ifølge Sundhedsstyrelsen er der fra 2010 til 2017 på landsplan sket en stigning på 3,2 procent i andelen af borgere med et dårligt mentalt helbred. Det er særligt stress (og følgerne heraf) der fylder meget hos landets borgere. På landsplan har svimlende 430.000 personer symptomer på stress – heraf lider mellem 250.000 og 300.000 af alvorlig stress – og hver eneste dag er 35.000 sygemeldt grundet stress. Følgerne er blandt andet depressioner og angstlidelser, og mange oplever desværre at emnet er tabubelagt, hvilket kan gøre det vanskeligt at acceptere sin sygdom eller bede om den nødvendige hjælp.

Det er jo mildt sagt nedslående læsning, men det er heldigvis muligt at finde lidt lys for enden af tunnelen – den gode nyhed er nemlig, at det er muligt at vende den negative statistik. Med de rette indsatser kan det mentale helbred atter styrkes, og med tanken om, at det er bedre at sætte ind i dag end i morgen, havde DTLAa valgt, at sommermedlemsmødet i år skulle fokusere på vores mentale sundhed. Som ledere er vi vante til at gå forrest som det gode eksempel på arbejdspladsen, men husker vi mon, at vores eget mentale helbred også skal være godt, for at vi kan være gode foregangsmænd og -kvinder?

For at få hjælp til at sætte fokus på den mentale sundhed på arbejdspladsen, havde DTLAa inviteret udviklingskonsulent fra Folkesundhed Aarhus, Sofie Worm Tighe, til at holde et oplæg om arbejdsmiljø, mental sundhed og ledelse. Det var et oplæg som ikke blot gav stof til eftertanke, men som også bød på nogle gode råd til hvordan man hjælper den mentale sundhed på rette vej.

Sofie forklarede, at begrebet ”mental sundhed” kan være en vanskelig størrelse at forstå, da det ifølge hende både er muligt at have en god mental sundhed, selvom man er syg, ligesom det er muligt at være rask, men stadig have dårlig mental sundhed. Det mentale helbred skal altså forstås som noget, der rækker udover sygdomme og diagnoser og handler i højere grad om at være i balance samt føle sig tilpas og lykkelig. Sundhedsstyrelsen har (med lån fra WHO) defineret mental sundhed som ”En tilstand af trivsel hvor individet kan udfolde sine evner, kan håndtere dagligdags udfordringer og stress, på frugtbar vis, kan arbejde produktivt, samt er i stand til at yde et bidrag til fællesskabet”.

I sit oplæg satte Sofie fokus på arbejdsmiljø, hvor mental sundhed på arbejdspladsen især er forbundet med god ledelse, indflydelse på eget arbejde, social støtte, balance mellem krav og ressourcer samt anerkendelse, belønning, forudsigelighed og retfærdighed i arbejdet. En vigtig pointe var ifølge Sofie, at de fleste ledere er opmærksomme på, om deres medarbejdere trives, men som leder har din egen trivsel og arbejdsglæde også stor betydning for hele arbejdspladsen. Lederens trivsel er med andre ord lige så vigtig som medarbejdernes.

På mange offentlige arbejdspladser er ledelsesopgaverne og -rammerne i konstant forandring – og dermed også selve lederrollen. Opfattelsen af hvad der er god ledelse, ændrer sig dermed også, og det er derfor vigtigt, at man som leder træder i karakter ved selv at skabe rollen. Ifølge Sofie indebærer dét at træde i karakter også, at man som leder er afklaret med, hvor ens egne grænser går, samt hvordan man balancerer lederjobbet i forhold til familie og privatliv. Der er ikke noget rigtigt eller forkert svar på hvordan balancen findes eller opretholdes, da det selvsagt varierer fra person til person. Men det er vigtigt at gøre sig tanker herom, og Sofie opfordrede os til at dele disse refleksioner i netværk som eksempelvis DTLAa, ligesom hun generelt opfordrede til at ”dyrke” de ledernetværk, der er tilgængelige for os. At være leder kan (med Sofies ord) opleves som at være på en øde ø omgivet af et hav fyldt med opgaver. Og denne ”ensomhed” i jobbet kan for mange have en – mere eller mindre tydelig – negativ indflydelse på det mentale helbred på arbejdspladsen, hvorfor deltagelsen i relevante netværk for de fleste ledere både opleves som vigtig og gavnlig.

Sofie gav desuden tre råd til hvordan man på et personligt plan kan styrke sit eget mentale helbred: gør noget aktivt, gør noget sammen med andre og gør noget meningsfuldt. At gøre noget aktivt kan både være på fysisk, mentalt og spirituelt niveau. Fysisk aktive har generelt et bedre mentalt helbred, mens mental aktivitet øger hukommelsen og nedsætter risikoen for demens. At være aktivt handler altså om alt fra en løbetur til ro og nærvær – det gavner alt sammen.

At gøre noget sammen med andre er også et vigtigt aspekt, hvis den mentale sundhed skal blomstre. Lykkeforskning viser, at positive sociale relationer er det vigtigste parameter for vores lykkefølelse. Derefter kommer anerkendelse fra familie, venner, kollegaer etc. Det er altså vigtigt at deltage i sociale arrangementer og Sofie understregede ligeledes vigtigheden i at man involverer sig aktivt i de relationer, man er en del af. I forlængelse heraf ligger Sofies tredje råd – at gøre noget meningsfuldt. Det kunne eksempelvis være at engagere sig i en hobby eller en god sag, lære noget nyt, blive frivillig eller noget helt femte – bare det giver mening for DIG!

Slutteligt blev vi opfordret til at søge fordybelsen og roen. Hvornår har du sidst gået en tur uden andet formål end at gå? Og hvornår har du sidst koncentreret dig 100% om det du var i gang med? Prøv en gang i mellem at lave ingenting – det kan bare være at lukke øjnene og tælle til 10. Og det kan man jo både gøre derhjemme og på kontoret. Kig på dine fødder. Hvis de er i ro, så er du det sikkert også selv – og det smitter af på dine medarbejdere. Alt i alt var det et meget givende oplæg fra Sofie Worm Tighe, som både gav os stof til eftertanke og nogle gavnlige tricks til baglommen.

Dagens faglige program sluttede af med, at det (med stor opbakning) blev vedtaget, at arbejdsmiljøgruppen under DTLAa genopstår. Gruppen består af Randi Ørberg, Susanna Lyngby Mikkelsen, Diana Steffensen, Marianne Jepsen, Mette Ruggard og Karin Lykke. Arbejdsgruppen har tidligere eksisteret, men lignede dengang mest et festudvalg. Med gruppens genopståen ændres kursen, således der nu sættes fokus på decideret arbejdsmiljø/trivsel for dagtilbudslederne. Som kommentar til arbejdsmiljøgruppens renæssance siger bestyrelsesformand for DTLAa, Lene Syberg Enevoldsen, ”Det er et nødvendigt område at sætte ind på, og derfor ser jeg en vigtighed i, at DTLAa fremover er med til at sikre, at vores mentale sundhed og arbejdstrivsel som ledere bliver sat på dagsordenen”.

Med udsigten til et øget fokus på arbejdstrivsel ønsker DTLAa alle sine medlemmer en rigtig god sommer og opfordrer alle til at udnytte solen og sommervarmen til at styrke den mentale sundhed – det har vi alle godt af.

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